11/21/2023 0 Comments Almond milk cookie![]() Your body can produce vitamin D when your skin is exposed to sunlight. Vitamin D is an important nutrient for many aspects of health, including heart function, bone strength, and immune function ( 17). However, we need more human research to support these claims. Results showed a decrease in the buildup of fat deposits, reducing the mice’s risk of heart disease ( 16). In one study, mice with poor ability to clear fat molecules in their blood took a vitamin E supplement for 8 weeks. Vitamin E may also help protect against heart disease and cancer, and it may likewise benefit bone and eye health ( 13, 14, 15).Īdditionally, vitamin E may play a role in improving the body’s ability to decrease body fat. These free radicals can contribute to stress, inflammation, and the development of disease ( 11).Įvidence suggests that the antioxidant and anti-inflammatory properties of vitamin E may also help decrease your cancer risk ( 12). Vitamin E is a powerful antioxidant that may combat inflammation and stress in your body ( 10).Īntioxidants clean up excess molecules, called free radicals, that can cause damage to your cells. In a study including 27,662 adults, switching SSBs with alternatives, such as tea or coffee without milk, was associated with an approximately 20% lower incidence of developing type 2 diabetes ( 9).Īlmond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E requirement in a 3.5-ounce (100-gram) portion ( 2). Lower carb options, such as unsweetened almond milk, can make it easier to manage blood sugar levels. According to the review, drinking a lot of SSBs is associated with a higher risk of type 2 diabetes ( 8). One review of five studies evaluated the effects of sugar-sweetened beverages (SSBs) on type 2 diabetes risk. Some people with health conditions, such as those living with diabetes, may need to monitor the amount and quality of carbs in their diets. Keep in mind that sweetened commercial varieties of almond milk and other plant milk can be much higher in carbs because they may contain added sugars.Īdded sugars can be easily absorbed and can cause a rapid increase in blood sugar levels ( 7). In comparison, the same amount of dairy milk contains about 4.6 grams of carbs in the form of lactose, a type of natural sugar ( 2, 6). Mix all ingredients in a bowl and add to a baking sheet to bake.Unsweetened varieties of almond milk are naturally low in carbohydrates.Ī 3.5-ounce (100-gram) serving of almond milk contains approximately 0.3 grams of carbs, most of which is dietary fiber. And when using oats (whole grains), almond or peanut butter (protein) and flaxseed (healthy fats), you can’t go wrong! And these cookies are super simple to make, literally a 2-step process. How fun is it to eat “cookies” for breakfast?! Seriously, even as an adult I love the thought of eating cookies for breakfast, even when I know they are full of nutritious ingredients. However, with Simply Pure® Creamer both the vanilla and caramel flavors are strong enough that they don’t require as much creamer to make the coffee taste delicious. At times, especially when I first started drinking coffee, I’ve been known to put way too much creamer in my coffee (ask my husband, he often ask whether I’d like some coffee with my creamer). Since I started drinking coffee I have experimented a ton with different creamers and sugar combinations. Recently I discovered the Simply Pure® Creamer brand that contains only 5 ingredients and is made with real milk, cream, and sugar. And they turned out amazing! And although I change up breakfast on occasion, one thing that stays the same for me is coffee, coffee and coffee every morning. I branched out a bit this time and made these simple almond breakfast cookies made with Simply Pure® Creamer. ![]() Most of the time I eat my homemade granola as do my kids (or some kind of whole grain cereal). How can it get much better than that?! Seriously, I love coming up with a variety of breakfast options for myself and my family. I’m sure many of you parents can relate.Īnd yes, cookies for breakfast. Have I ever told you that I never drank coffee until I had my third child (E)? That says a lot about his personality, doesn’t it? I sort of resorted to coffee to be able to function the first year of his life and have continued since then. #SilkandSimplyPureCreamers #CollectiveBias This shop has been compensated by Collective Bias, Inc.
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